Healthy food for body slim

Going on a diet does not mean you can not enjoy scrumptious food and delicious. Because many excellent food choices in food for dieters. Indeed many diet programs that encourage you to limit foods especially foods that contain fat. Because fat is a trigger for obesity. But it would not hurt you to learn and know the types of healthy foods and beverages that do not lead to obesity. 

For your healthy diet, then here are some dishes that could be an alternative option that fat away. You can choose the one you like the dish and make it compulsory to eat every day.

Here are the types of food:

Spoonful of Honey 
Studies show that foods containing fructose and glucose is more powerful than just food containing glucose as energy booster . However , rather than trying to pour a glass of select sports drinks honey . Such as sugar , honey contains fructose and glucose are balanced . Honey is more helpful because it also contains vitamins and antioxidants .

A bowl of Yogurt 
Probiotics , or compounds that are active cultures in yogurt , ter able to maintain health evidence . Studies on athletes as quoted from eatingwell.commenemukan fact that regular consumption of probiotic capsules will mening katkan athletes immune system . Probiotics also acts to relieve stomach churned , a ge nets are common in athletes ' stage fright ' .

Milk Chocolate 
In the study conducted in 2006, some cyclists were given drinking low-fat chocolate milk or a sports drink to replace electrolytes lost function . Cyclists who drank chocolate milk known to be able to equal the length of the cyclists who consume sports drinks . That is, athletes do not need a sports drink after the move , because chocolate milk has the same benefits .

Cup of Coffee 
A number of demonstration shows a cup of coffee will give energy boost before exercise . But recent research does not support the demonstrations . Caffeine is considered beneficial to athletes only when consumed in capsule form .