Keys Body Slim and Healthy

One of the main things you should consider if you want to have the ideal body is your diet . For most people , changing your diet is not easy , and it is the biggest challenge in the diet in addition to exercise .
During this time people eat well , instead of eating healthy and tasty . If you really want a healthy and slim , the food must be changed first. So must learn to exchange food choices .
Foods that should be exchanged among others exchanged with spaghetti noodles , chicken porridge with oatmel , can be exchanged with sugar palm sugar or honey , white rice with brown rice , white bread with whole grain bread , and cakes can be exchanged with yams , cassava or potatoes . How to cook food jug should be changed , avoid cooked by frying . Avoid fried foods because it can cause blockage in the blood vessels . Do not polluted your blood vessels with foods containing sugar , oil , and salt . The point of all this is a healthy life .
Living healthy is to eat healthy , exercise , adequate rest , positive activity , and a healthy mind .
According to healthy eating that makes the body to be slim is to eat fruit 3 times a day in the morning, afternoon , and evening before each meal . The second thing that must be considered in healthy eating is to eat complex carbohydrates such as brown rice , whole wheat bread , sweet potatoes , cassava , corn , and black rice . The third thing is to eat food that is processed in a manner not fried like soup , soup , spiced , grilled fish or chicken .
For sports activities he suggested doing aerobics . But still many people are wrong about the definition of aerobics . Activity aerobic exercise is not as long as the people know , is an aerobic , among others, such as brisk walking , cycling , or swimming . He also suggested to consume green tea before exercise and drink water mixed with the lemon juice after exercising .
A healthy mind can be maintained by praying , lots of laughs , and listening to music . Not having to European classical music , but the usual classical music can provide the stimulus to get into the mood of meditation . To sleep at least every day someone has had to bed at 11 pm , because the clock has started the process of liver detoxification .

Menu Diet for Younger

Diet means to manage your diet . Most women on a diet to lose weight to look slimmer and sexy . Not only lose weight , some women also undergo anti - aging diet or younger.Food is one of the most important factors to staying young . Not only prevent wrinkles but also make the skin firmer and brighter . Therefore , the need for an anti - aging diet that can be served by obese and lean women .Your skin is the largest organ that is very important to stay healthy , nutritious , and hydrated . By following the tips and the appropriate steps will improve the overall health and slow down the signs of aging .The following diet that can be run in order to stay young after 30s :1 . Reduce Sugar 
Katherine believes that sugar is the cause inflamed skin or ' stress ' that causes acne and wrinkles . For the anti - aging diet will reduce the intake of sugar was also good for health . Most sugars are also at risk of suffering from diseases such as diabetes .Try not to add sugar or other sweeteners in foods or beverages such as cereals , tea , and coffee . Not also replace sugar with artificial sweeteners
.1 . Reduce Carbohydrates 
Reduce white carbs and try switching to whole grain carbohydrates such as brown rice and beans . Replacing rice with pumpkin and potatoes are also good for your health and skin .

2 . Drink Extra Water White 
Plain water will also hydrate your skin so it does not become dehydrated or drought . Bring a bottle of water in the bag to keep the skin to remain hydrated.

3 . Omega 3 
Choose a snack or side dish that is rich in omega 3 . Omega 3 is very influential on the health of the skin to retain moisture and keep it tight . Foods containing omega 3 in them avocado , fish oil , olive oil , and crude palm oil.

4 . Green tea 
Green tea is better for health and rejuvenate the skin . Content in it can help make collagen remains active and removes dead skin cells .

5 . Brazil nuts 
Brazil nuts contain selenium which produces glutathione antioxidant to repair damaged skin cells . Selenium is also good to keep the skin to remain clean and free of acne.

6 . Cabbage 
Cabbage is also good for the skin because it is rich in iron which increase collagen and prevent wrinkles . Katherine suggests that consuming raw or steamed in a short time to maintain the antioxidant content .

7 . MelonMelon is great for skin elasticity . Melon contains vitamin A and C that stimulates collagen. Try entering your melon into a salad or juice can also for mid-afternoon snack .8 . Tomatoes 
Tomatoes contain lycopene and vitamin C which is good for stimulating collagen and protects skin to keep it healthy and glowing.

9 . Yoghurt 
The yogurt will make the skin brighter . Dull skin can be caused by a clogged digestion . Try yogurt consumption when digestive problems.Aging is a natural process that can not be resisted but can be slowed by changing lifestyle and diet .

5 Best Carbs to Diet and Lose Weight

Carbohydrates are often regarded as the main enemy for the women who are dieting and want to lose weight . In fact, carbohydrates are also needed by the body . Well , in order intake is maintained , any carbohydrate dieters still safe to eat ?
 Nutritionists recommend that you eat the right carbs to be able to stay slim . Consumption of nutrient-dense carbohydrates with at least 2-3 grams of fiber per 100 calories , because your body breaks down more slowly and fiber will keep you full longer.

Here are 5 carbohydrate recommendation to reduce your weight :

1 . Peas 
About half a cup of boiled peas contains 67 calories ; 12.5 grams of carbohydrates , and 4.5 grams of fiber . This number also gives you 12 percent of the recommended daily intake of zinc . Minerals help reduce hunger by increasing levels of leptin , a hormone that tells the brain when the stomach is full enough.

2 . Whole wheat pasta 
Macaroni pasta as much as 2 ounces contains 198 calories ; 43 grams of carbohydrates and 5 grams of fiber . A British study showed that intake of high-yield grains , or about three servings a day , is associated with body mass index ( BMI ) lower and less abdominal fat as well.

3 . Bread wheat 
2 pieces of whole wheat bread contains 160 calories , 30 grams of carbohydrates , and 8 grams of fiber . If you like breakfast bread , then make sure you choose to eat whole wheat bread . In addition contain enough fiber and carbohydrates , this type of bread also contains less than 1 gram of sugar per share.

4 . Popcorn 
About 3 cups of popcorn contains 93 calories ; 19 grams of carbohydrates , and 3.5 grams of fiber . Popcorn is one of the recommended type of snack than chips or chips . According to a study , popcorn not only give full effect but also help those who are maintaining stable body weight.

5 . Oatmeal
Half a cup of oatmeal contains 153 calories ; 27 grams of carbohydrates , and 4 grams of fiber . Half of the fiber in oatmeal is a soluble fiber , which is a type of fiber that dissolves into a gel-like substance and functioning delay gastric emptying .

Diet Most Effective Method to Lose Weight

Various types of diets were created , ranging from healthy , extreme to absurd thing to do . But of the hundreds of kinds of diet ever or was popular , there are four that are considered the most healthy and safe in the long term , or applied as a daily diet .
Researcher from the Cardiovascular Associates of Virginia Beach found that the Paleo diet is the most effective way to lose weight the healthy way and the results are long lasting . The study involved 280 men and women who are overweight .
The respondents were then divided into four groups according to the diet they follow. Four is the Paleo diet , vegan , Mediterranean and DASH ( dietary methods to treat high blood pressure ) . After 60 days , the researchers found that respondents who do Paleo diet lost weight at the most , an average of about 6 kg ( or 6.6 percent of their body fat ) . While the vegan diet did not consume animal foods on average lost weight about 5.7 kg .
However, although not as much as the Paleo diet to lose weight , all four diets tested turned out to have their respective advantages in maintaining a healthy body . Such as vegan , although less weight loss than participants who Paleo diet but the most progress in lowering bad cholesterol levels .
While the DASH diet reduces only 3.6 kg in 60 days , was the most good for lowering high triglyceride levels . Triglycerides are a type of fat in the blood and body of the description is the result of foods containing fat and cholesterol that has been consumed , then enter the body and is formed in the liver . If excessive amounts , menyebabka risk of type 2 diabetes .
The fourth diet , namely the Mediterranean at least lose weight is only about 2.2 kg . However, this diet is considered quite healthy and is most easily accomplished than the three previous methods of diet , so it is possible to be applied in the long run it could even be fixed in the daily diet . In addition , this diet is good for the heart .
Keep in mind , the Paleo diet recommends mengasup protein and low in carbohydrates . This diet requires eating animal protein such as red meat , chicken and fish but avoid sugar and dairy products . Vegan diet is the opposite of the Paleo diet , which ban all animal consumption and only takes derived from vegetable , even not consume milk , yogurt and margarine .
DASH diet requires followers to eat lots of vegetables and fruits , nuts , lean meat , fish , chicken , whole grains and healthy fats that are friendly to the heart . This diet allows the consumption of milk , but only low -fat or fat-free . Highly recommended eating fruits and vegetables with protein-rich food that the stomach feel full longer .
Last is the Mediterranean diet , this method requires that you eat whole food and avoiding processed food products . Whole food is food prepared from fresh ingredients . Not the product in the packaging and frozen . Consists of fruits and fresh vegetables , fish , olive oil , nuts , seeds and occasional red wine in one month .

Keep Favorite Food Consumption to Lose Weight

For the sake of weight loss many people are willing to restrict food intake . As a result , even pain or appetite is not so restrained . Intuitive eating becomes a way to help build a healthy relationship between food and the body .Than focusing on what should and should not be eaten , intuitive eating encourage you to pay attention to portion , when, and what to eat . Here is the stage that you can apply:
 
1 . Not on the dietDiet gives rules about when and what you should eat , eat intuitively understand the focus on you that will be both. Unlike dieting , eating intuitively lets you eat whatever you want. 

2 . Respect hungerHunger is the body's way of showing you have to eat . Start the consumption of healthy snacks such as fruit when it begins to feel hungry in the medium level . To recognize hunger and satiety take time before and after meals to make sure whether you really feel hungry. 

3 . Peace with foodMany studies suggest limiting the intake of some foods can trigger strong cravings and boost overeating . So , you better eat donuts and ice cream as you want without the guilt. 

4 . Do not categorize foodStop categorize the food is good or bad for the body and good bad labeling yourself through what you eat . Throw away the rules and boundaries is an important step to eating intuitively.

 5 . Respect satietyWhen you can begin to appreciate the sense of hunger , satiety began to realize the limits of the body . Try to avoid excessive satiety , it is better to eat slowly and enjoy a meal is eaten . People who ate the brownies and french fries in a large number of meals they feel less pleasure and began to stop eating it.

 6 . Finding elements of satisfaction while diningEating should be enjoyable and satisfying experience . Therefore, make sure the time eating without distractions like TV or share food with friends . Satisfaction is the most important factor to be aware of whether the consumption of food is enough . Not only that , by knowing what you can eat , food consumption will be less .

5 Ways to Lose Weight While Eating Hobbies

Those who have a hobby of eating is often claimed to be difficult to regulate appetite and ' reject ' food , especially if it was outside the house . Well , for the tips on the diet had to be a little different in order to avoid the risk of obesity.Few tips that can be done by lovers of food in them :

1 . Balance of protein , fat and carbohydrates 
Want to lose weight without reducing too much weight ? The principle is balance . Balance the amount of intake of fat , protein and carbohydrates . Despite its importance , taking one of them to excess can be bad for health . Try to avoid bad fats and add more healthy fats in your diet.

2 . Diligent in drinking water
For any type of diet , water intake is an integral part . Therefore , those who like to eat is also recommended to drink enough water . Water helps reduce cravings and balance the body's digestive system.

3 . Say ' no' to alcohol
Not drinking alcohol is to prevent the intake of artificial sweeteners commonly used in alcohol , soft drinks and other sweetened beverages . Sugar is known to increase the fat content in the body . Therefore , reducing sugar intake will help you lose weight for those who like to eat.

4 . Exercise 
Calories in food will quickly burn through if you exercise regularly . Do not make a lot of reasons for not exercising . As a first step to try to join a gym or walking routine every morning . Remember , exercise is essential if you want to lose weight without ' compromising ' portion.

5 . ' Divide ' food wisely 
For a healthier diet , you are advised not to eat all the food at once . We encourage you to share the food and the portion within the same time . Consumption at least 4-5 small meals a day . In addition , balance intake also like proteins , carbohydrates , vitamins and fats in the daily diet .

Famous Diet In The World

Various kinds of diets to lose weight has been around since time immemorial . Each state also has a unique way of dieting and different . Starting from only eating fruits , baby -style diet to a diet of air .All done in order to keep the body slim . As reported follows , some kind of diet that comes from Asia to Europe is very well known . 

1 . Japan : Banana Diet
Several years ago , a diet in the morning with a banana is very popular in Japan . There are several variations , including eating only bananas for breakfast , eat one or two bananas before breakfast and eat a banana before eating . They believe , it can help the metabolism and help people lose weight faster. 

2 . Sweden : Paleolithic Diet
 Many people who believe that we should go back to prehistoric times and switch to a diet consisting of meat , vegetables , nuts and fruits in large quantities . According to nutrition experts is probably not a bad idea , but this diet makes the body does not get the intake of carbohydrates. 

3 . United States : baby food diet 
Many celebrities who love this diet because it is easily implemented . In this diet must be observed viscosity consistency of baby food . This diet makes most of its adherents lazy to chew . Actually there is no danger in reducing calories , but if it starts to reduce excessive and sacrificing nutrition. 

4 . Hong Kong : parasitic worms 
To avoid a strict diet and exercise , many people in Hong Kong who choose to ingest tapeworm . Worms that enter into their intestine , the worms will eat all the food that is eaten . However, this kind of diet will result in nutritional deficiencies that can cause the body could not absorb nutrients.
  
5 . All over the world : raw food diet 
This diet foods without cooking or raw . This diet has the view that the cooking process will reduce the quality of nutritional benefits such as food or minerals . According to nutrition experts actually eat vegetables in their raw form is okay but if you eat animal products should be matured to kill bacteria on.

6 . France : Air Diet
This diet makes a drastic weight loss dpara culprit consuming ith air . Movement followers to eat without putting any food into his mouth . Nutritionists do not believe in dieting tricks like this can be done by people even in a short period of time and this is just making the results negative

5 Apply These Habits to Stay Slim

Less moving and too much snacking is often the reason why weight loss is increasing in the workplace . Though slim body can also be obtained by applying know certain healthy habits. What is it like ?

Here are 5 healthy habits that you can do to stay slim :

1 . Prepare a large portion of vegetables for lunchAs much as possible to prepare a lunch from home , so you can determine their own portions . As low intake of calories and full of fiber , you can eat a big bowl of vegetables without worrying about weight gain . You can also add other toppings such as tofu, or grilled chicken . Be sure to change the menu of vegetables and protein sources every day to prevent boredom.

2 . Remain actively engaged in the dayThroughout the lunch hour , try not to just use it to browse, but burn some extra calories . Try walking around the office while socializing with other colleagues . Monotonous office atmosphere that can make your mind weary and increases the likelihood of stress.

3 . Brush your teeth after lunchTo prevent cravings come too often , try to brush your teeth after every lunch. Not only helps prevent cavities and bad breath , the scent of mint toothpaste after brushing your teeth will remind you that you have eaten . The desire for snacking would be reduced because you feel your mouth is clean.

4 . Prepare yourself a healthy snackTo avoid the temptation of unhealthy snacks , it could not hurt to prepare your own healthy snacks and make use of a fridge at the office if any . Provide yogurt , fruit , vegetables or crackers to anticipate the emergence of excessive cravings.

5 . Diligent in drinking waterStay hydrated by drinking enough water to make sure at all times . Always have a bottle of water at the table and drank half an hour once . Not only calorie-free , water is also giving full effect to the stomach . Often misunderstood by people thirst as hunger . As a result , you will eat at the actual time was not hungry stomach .

Powerful Tips to Get a Diet But Still Can Enjoy the Food

Keeping the diet is supposed to make the body more healthy and more focused mind . Therefore during the diet should still be able to enjoy the food . Advice and tips from nutrition expert can apply.Do not get hung up on the definition of diet hunger for hours . As recommended still maintain a healthy diet in a fun way so that the diet more successful.

1 . Cooking itselfFor those who are not too good at cooking , can choose a simple dish with lots of vegetables or fruit . By feeling the aroma , texture , and the manufacturing process , you can better appreciate the cooking results . If you are already an expert , try searching for recipes from cookbooks to your blog or variations of vegetable and meat dishes healthier.

2 . Do not eat in front of a computer screen or TVAt lunch time it is very tempting to eat at the table while completing the job . When meal time , focus on the food and let the signal to the brain when the stomach is full. After that , you will be more productive to work.

3 . Try new spices 
Reduce salt intake and replace it with spices healthier . A study of the Journal of Food Science and Nutrition stated spices like chili powder , turmeric , garlic powder , and pepper to lose weight . Learn new spices and herbs . Often we know the smell but we never use . Various variants of the new herb can make a dish more delicious and healthy.

4 . Increase knowledge about foodAdd knowledge about the food that will be consumed . If you know the material as nuts are rich in nutrients and fiber that can make the stomach remains full and lowers the risk of heart disease , the dish will taste better because it knows have contribusion on healthy eating .

5 . Do not come to the restaurant hungryKeren Gilbert , author of the HD diet suggested before dining at a restaurant , make sure it is eating a little snack . When confronted with a list of menus , definitely mind directly fixed on food with huge portions and high- calorie . To keep the mind remain rational , consumption of an apple in the afternoon before dinner at a restaurant.

Stop Snacking with 4 Powerful Tricks

When we underwent a diet, surely we would keep the consumption of food. But who stand the temptation of favorite foods. It also applies to our daily snacks. Snacks are often a tremendous temptation such as biscuits, chocolate and even junk food. 

So that the food does not make us who are on a diet tempted, then we should know there are four unique ways to refrain from favorite food addiction. Here are 4 unique tricks.
 
1 . Play tetris 
A study found that playing Tetris for three minutes can prevent someone saha foods , excessive caffeine and nicotine .The hardest part of this is when we imagine how delicious the food we wanted . However, the movement in the game Tetris and his logs bright colors and diverse claimed to manipulate the visual capabilities of the brain that had been diverted from food shadow .The same study also said that the desire to eat was also not coming back even though you are no longer playing tetris .

2 . Breathe in the scent of jasmine
 Sniff or inhale the scent of jasmine flowers can reduce the desire to eat sweets by 13 percent , compared to sipping water or apple green . The same effect also applies to other non-food scents .

3 . Dining with a varied menu 
Eating a diet that is the same or nearly the same from day to day it will raise the perceived frequency of a man craving for food up to three times .According to researchers , eating the same menu continually actually increase a person's desire to eat the same menu more. But if otherwise , ie eating a varied diet , then the desire to snack or overeat blindly will be reduced .

4 . Walk
 Researchers found walking for 15 minutes is enough to reduce one's desire to consume sweet or sugary foods by 50 percent .But researchers say not only on foot , the other physical activity that can be done in a short time such as jumping rope or heavy lifting can also provide the same effect .