7 Tricks Diet in 2014

Already have a healthy diet choice next year? Balance should start with some diet tricks that you would be more successful. In addition to a sleek body, the body also becomes more healthy and not get sick.
Simple things you can start a business decides that eating healthy maximum impact. Some easy things are recommended, you can try
 
1 . Making healthy food at home 
Most restaurants use a much easier way to cook without thinking about nutritional content . While cooking at home takes time and effort but the dishes are made ​​at home is more nutritious and hygienic .

2 . Include three kinds of vegetables daily 
Eat foods that can help meet the diverse needs of vitamins and minerals . Try to include at least three vegetables or fruits colorful day to get the required nutrients in the diet .

3 . Avoid buying processed foods 
Processed foods are practical , but the food has gone through a long process in the making and certainly no nutritional content has been reduced . Although listed in the packaging label healthy but processed foods contain additives such as preservatives and have a high sodium.


4 . Drinking more water  
While we were drinking a lot of water activities are considered not so important . Though the water keeps the body hydrated , can remove toxins from the body , and contains essential minerals for the body . It is recommended to consume at least 8 glasses of water per day .

5 . Reduce consumption of refined sugar
Refined sugar is a sugar that is commonly used by the food and beverage industry . This sugar has a very white color . This type of sugar can make you gain weight , diabetes , and other complications . We recommend that sugar consumption has slightly tanned color or corn sugar .

6 . Find recipes 
Vegetables and fruits have the nutrients needed by our bodies . If you do not like certain vegetables try to find other ways to cultivate vegetables that taste better . For example, mix broccoli and cheese that tastes better .

7 . Creating a vegetable garden
Having a vegetable garden and organic fruits can help reduce stress and can support healthy fruit and vegetable consumption . To plant it does not need a large area , just in front of the window or on the balcony of the house . You can plant cilantro , tomatoes , peppers and cabbage in the pot .

The Most Popular Diet in 2014

Many people like the low-fat diet to lose weight . Although some are still adopting a diet with low carbohydrate consumption . Presumably the low-fat diet is not to lose prestige in the next year .This is summed up by a nutritionist from the Nutrition Pollock Comunications Trade and Public Relations Agency . based on a survey of more than 500 nutrition experts , many health-conscious people . They still eat wheat , gluten -free foods , grains and vegetables to maintain a healthy weight. 
Despite the lack of evidence to support the efficacy of weight loss on a gluten free diet . However , this diet does not affect clinical disorder or disease . Consumers are still looking for ways to control weight with a diet low in fat .

Experts predict nutrient , low-fat diet would be the most commonly discussed diets 2014 . While the Paleo diet and gluten-free diet would be a list of popular diets polal .Food friendly environment will continue to gain in popularity . 38 % noted an increased interest in nutrition iahli locally and almost a third said their clients are looking for organic and healthy foods when shopping .

Vegetable and palm oil still remains a trend next year . More than a third of dietitians reported an increased interest in coconut oil . Two-thirds of surveyed nutritionists estimate the interest of healthy eating and weight loss will be increased by 2014. While the topic of health and nutrition continues to rage on blogs and websites .However , 67 % of nutritionists warn this increase can have an impact on the lack of information . It could be a note that nutritional information is only based on personal beliefs rather than research .

6 Causes of Body Weight Continues to Rise

For dieters must have known what was the lack of discipline to maintain your diet. Something must have happened is gaining weight because of this lack of discipline, or in other words the weight gain is simply due to eating too much and rarely exercise. But apparently there are some others actually have to fight extra hard to prevent excess weight gain.

Here are 6 things that could make your weight growing. Hopefully useful and be your recommendation to get the ideal weight and healthy.


1 . Stress 
If some people are experiencing stress can decrease weight , then there is also the weight is actually more ride . If you include that gained weight , then perhaps it is because of the stress hormone known as cortisol . Presence of cortisol in addition can reduce immune function , may also affect the level of concentration and also increases the accumulation of fat in the body . To maintain body weight remained stable , try to stay relaxed and control your emotions .

2 . Thyroid Levels
 Low thyroid hormone levels means you have low energy levels , skin tends to be dry , it is easy to feel cold and constipation . In addition , those with low levels of thyroid hormone are also easier to gain weight and harder to bring it down . Therefore , you should occasionally check the levels of thyroid hormones and multiply the consumption of foods rich in iodine such as seaweed .

3. Fooled healthy food labels
Healthy foods that have labels often not necessarily completely healthy . Some actually even higher in fat and sugar . Therefore it is advisable to be careful and read the labels carefully packaged content of food products you buy .

4 . Hormone
Female hormone estrogen has the responsibility for the formation of the body . If excessive amounts will increase your risk for obesity . To overcome this , the vitamin B6 can help to overcome them and try to physician first consulted .

5 . Lack of Sleep 
Research has shown that people who have poor sleep quality , or reduce the time , tend to be more easily gained weight , compared with those who slept enough . Avoid working too late at night so that you break the pattern in the night undisturbed .

6 . Intestinal Bacteria 
There are two main types of bacteria in the human gut , the Bacteroidetes and the Firmicutes . Studies conducted on obese and lean mice found that obese mice had more Firmicutes , while lean mice had more Bacteroidetes .Bacteroidetes bacteria apparently more effective in terms of capturing calorie food , thereby increasing the intake of calories obtained from food . Therefore , if you want to prevent it , try to avoid the consumption of sugar and sugary foods and excessive consumption good probiotic every day .

Benefits of Honey For Diet

Honey is useful to assist the process of weight loss diet or someone who has a high activity every day
In the diet , the food consumed will be less , so often they feel weak . By eating the honey , then the energy produced will be enough to activity.
He said that a good diet is done by observing the feeding schedule , select the type of nutrient-rich foods , and measure the amount of food consumed .
Excellent honey taken before breakfast , lunch , and dinner in people who are undergoing the process of dieting . So , drink honey that has been dissolved in a glass of water and then eat in moderation . Honey will produce power , but not fattening .
Honey can be consumed during a person undergoing the diet , so the weight will be reduced , but the person can perform daily activities with full vigor .
Regarding the storage area , he recommends that honey be stored in the refrigerator after opening , to avoid insects and bacteria .
In addition, use a plastic spoon to take the honey produced in the container , because the rich mineral content of honey can be damaged if it is contaminated with a spoon made from the plate .
Honey is damaged it is black . Usually if it is damaged , properties will change , so it is not good for consumption .

Strangest Diet In The World

Diet with emphasis on eating vegetables and fruits , diligent exercise , and avoiding foods high in calories and fat would have been familiar to the ear . However , there is one type of the most bizarre diets but still carried by some people , what is it ?Excerpted from Prevention no diet diet called horoscopes that people do in New York . Researchers recruited more than 300 mall visitors who predicted eg ' You have plenty of opportunities to do new things ' or ' You will find obstacles to achieve goals ' .After that , they have to choose to go to a party or cleaning the house . As a result, people with unfavorable horoscope tend to prefer to go to a party . That is , when you say that day is not so good , you will tend to do things that please yourself .However , these results only apply to those who do believe in horoscopes . When told of their fate is not so good , they tend to self-indulgence by going to a party that includes eating high-calorie foods .Previously , there was a diet that is also called a very strange but popular among the American public that The Mushroom or M - Plan Diet . You are required to replace one of your meals with mushrooms for two weeks .As a result, the fat in the waist , hips and even thighs will be reduced . Although the fungus is better to fight the flu because of the high vitamin C and D , but the director of nutrition food delivery service , said it was impossible if the mushroom could have the benefit of it .There are no magic foods that can spontaneously reduce fat in the body . We can reduce our calorie intake by mixing fiber , protein , and healthy fats to fool our bodies to be full longer .

4 Things Make Diet Fails

Diet that has been done for the weight loss program is closely related to diet. Because so many found that dieters often fail when you fail to manage your diet. Even happens with a poor diet, make your health goes down and susceptible to disease.
So keep in mind and implement a proper diet so that your diet program will be managed in accordance with the target you want. To avoid health risks such as above, below some application of any diet that you should avoid:


1 . When Shopping trip Round 
Diet plans and shopping lists are very important to make sure you get a healthy food intake for a week . Many people are tempted by fast food and other instant foods without thinking about calories , fat , and others . Especially when they are on their way home from work .Always make time to cook their own meals at home . As much as possible keep yourself from fast food restaurants , hawker centers , and other stores that sell diet foods that tempt you after work .

2 . Carbohydrate Trimming Wholesale 
The body still needs carbohydrates as a source of energy for your daily activities . If you do not eat carbs at all , then your body will use muscle as energy reserves .So the body does not use muscle as energy reserves , meet carbohydrates your body needs . Complex carbohydrates are the best choice to help you lose weight and keep your energy levels . Complex carbohydrates can you get from brown rice , whole wheat , oatmeal , sweet potatoes or traditional foods .

3 . Replace Food with Supplements 
Do you ever take a multivitamin to provide durability when feeling tired ? Glance this is a good idea but multivitamins do not have the ability to provide energy ( in the form of proteins , carbohydrates and fats ) for the body .Remember that a multivitamin is an additional intake of vitamins and minerals for the body , not a meal replacement . So fulfill your nutritional needs while still running a healthy diet by eating a varied diet .

4 . Sugar in Healthy Drinks 
Tea , coffee , and fruit juice is a healthy drink that is a good example to support your diet program . But you need to remember if it was given a variety of drinks on top of the excessive added sugar drinks are also potentially increase your weight . In fact , excessive intake of sugar can lead to diabetes . If you want to add healthful sweeteners in beverages , you should use low-calorie sweeteners are safe for your diet .

Easiest Way to Cut Body Fat

Often we see a lot of women who have problems with body fat or cellulite . And this can be a more complicated issue if not addressed properly . Because the accumulation of body fat can make a person's weight is increasing . Besides cellulite too many complaints by women because it can lose weight .

Many programs can be done to reduce fat deposits in the body of one of them is exercise . But if you do not have much time to exercise every day , then there are several other ways that can help you cut body fat . Here are some steps you can take to cut body fat :

1 . Reduce consumption of sugar 
Sugar is one of the important components that need to subtract if you want to get rid of body fat . Consumption of sweet foods or drinks in the diet means storing extra calories , which can eventually turn into fat . Therefore , try to minimize the consumption of sweet foods if you want to get maximum results.

2 . Increase consumption of healthy fats 
Although fat is synonymous with adverse effects on the body , in fact, there is a healthy fat that can actually have a positive impact on health . Still needed by the body , choose healthy fats in food processing , especially the use of oil . Many healthy fats found in olive oil , canola oil , soybean oil and tofu.

3 . Avoid white carbs
The food is loaded with ' white carbohydrates ' such as white rice , sugar , chicken noodle , chicken porridge , white bread and rice cake , is harmful to health . Eating too much of these foods can manipulate blood sugar in the body and make your efforts to lose weight becomes more difficult.

4 . Drink lots of water 
Consumption of enough water every day will keep you hydrated . In addition , it will also minimize muscle stiffness and also helps in reducing body fat.Getting used to drink two glasses of water before eating can also make you feel full faster and not eat excessive amounts . According to a study conducted by Virginia Tech , this technique can reduce the calories the foods you eat and you will lose more weight than people who do not drink water before meals.

5 . Manage stress as possible
Perhaps not many know , stress can also hamper your efforts to get rid of body fat . Therefore , if you want to stay slim , but often stressful , try to practice yoga or mediation so that your mind is more calm.

Steps Vegetarian Diet , In Order to Stay Balanced Nutrition

A vegetarian diet is a diet that promotes food intake of vegetables and fruits . For some people who can not live without meat , this blood money will feel excruciating . But as time goes on and more and more evidence to influence health benefits for the environment , then this becomes a vegetarian diet is a good recommendation for weight loss efforts .And in fact many of which have been successful in following this diet program .

 
There are some rules of those required to be considered in this diet program . We are required not to consume home and fruits prayers alone , the adequacy of nutrition also noteworthy . Because we also have to meet the needs of some proteins and minerals such as iron from animal should be replaced . So for those of you who want to make this vegetarian diet program , you should consider the following points:

1 . Eating a variety of foods 
To meet all the nutrients it needs while undergoing a vegetarian diet , create a dish with some nutrient -rich foods . Examples of protein and fiber can be obtained from nuts , vitamins A , C , and K obtained from green vegetables . In addition , tomatoes are rich in lycopene and oranges are rich in vitamin A for the eyes remain healthy .

2 . Choose Whole Grains
 Replace refined grains with whole grains such as brown rice and whole wheat bread to add the intake of iron and B vitamins in the diet . The consumption of some foods can also keep the stomach remains full and help you lose weight .

3 . vegetable protein 
Substitute animal protein is meat and cheese , you can try some vegetable alternatives ranging from tempeh , tofu , and nuts . Two tablespoons of peanut butter contains 8 grams of protein , 24 almonds ( 6 grams ) , 140 grams of whole wheat pasta ( 7 grams ) , and 126 grams of containing ( 10 grams ) .

4 . Focus on Plant-Based Omega - 3 
In spite of a healthy vegetarian foods , not necessarily your intake of omega - 3 fulfilled . DHA and EPA , two types of omega - 3 fatty acids are good for the eyes and the brain can be found in flaxseed , walnuts , canola oil , and soybean .

5 . Always consumption of Vitamin D
Most people get vitamin D from sardines , salmon , or products such as yogurt and milk . But , this vitamin can also be found in almond milk , orange juice , and mushrooms . For optimal intake , drying mushrooms about half an hour to raise the levels of vitamin D in it .

Diet Myths This Could Make Up Weight Loss

Various myths about how diet to slim body believed. Unfortunately , not all of these myths have no reason right nutrients . If not careful it even promote weight loss.In order to stay slim and healthy body , diet and exercise should be undertaken regularly. The following diet myths that you need to understand in order not to fail to lose weight.

1 . May eat at will as often sport 
While doing the treadmill is usually a description of berap many calories are wasted . But , this is not always true . It is recommended to consume 250 less each day so that when exercise will burn 250 extra calories which promotes weight loss.

2 . Women are more difficult to lose weight 
Biologically , men make more muscle mass than women so their metabolism works 5-10 percent higher . While women have more body fat than men . To that end , women need more exercise to burn fat and increase metabolism.

3 . All calories are equal
500 calories in the cake and the vegetables are not the same . Some foods need more time to chew so burn more calories when ingested . In a Japanese study , women who consumed soft and easy food consumed has a higher weight than the consumption of fiber and protein. 

4 . Eating fat makes fat 
The Institute of Medicine recommends 20-35 percent fat intake to keep the body healthy. Keep the consumption of good fats such as monounsaturated fat (MUFA) present in nuts, olive oil, and avocados. A study suggests the consumption of MUFA-rich foods for breakfast can increase calorie burning.

Dangers of Low-Carb Diets

Do not bet on a low -carb diet to lose weight especially good for the body . Further research is still needed on the effects of long-term low-carbohydrate foods.

Although low-carbohydrate diet resulted in reduced body weight in the short term , other health effects are still not fully understood .

Before you can make suggestions with regard to whether a person should be , or not , certain foods , we need to understand the impact of that choice.
 Low -carbohydrate food may result in a decrease in body weight in the short term , but still there is an increase in LDL cholesterol ( bad cholesterol ) , which adds a great concern about an increased risk of heart and vascular disease.
 LDL cholesterol from low-carb diet does not go up in the long term . However , there may be a potential long-term effects on mood and depression that should be considered further.

Low-carbohydrate diet may also lose heart protecting effects of nutrition and anti - oxidants from plant -based foods such as fruits , vegetables and cereals.
  The food is very low in carbohydrates does not provide adequate nutrition , especially anti - oxidants , vitamin B - complex of food , as well as calcium and food.
 To reduce weight without endangering your health , experts recommend people eat a variety of foods and stay physically active every day .

5 Celebrity Diet unhealthy to Emulate

Slim body and interesting is desire of every human being. Moreover, if the body slim dauntless celebrities. But do not think that that they achieved the easy way. Even sometimes they do program very added weight loss. So you not advisable followed diet any conducted by a celebrity. Maybe you will get bodily form like them but not guaranteed healthy.

Following is the most unhealthy diet often lived the celebrities. 

1 . Breatharian diet 
This diet is very extreme . The method is without eating and drinking , just breathing the air . Breatharian harness natural energy such as the sun and the air that is claimed to provide energy to the body without eating . Of this diet is not a method that should be emulated because of the risk to health .

2 . Biotyping 
This diet claims to reduce fat by balancing hormones . Many experts that prohibit doing this diet because just relying on supplements and pseudo - science . British singer Boy George is a follower of this diet .

3 . Gluten - free Diet 
Celebs are gluten - free diet is Gwyneth Paltrow .The diet is indeed a good run for people with celiac or gluten-sensitive , but there is no research showing that a gluten -free diet can lose weight . This diet method is to reduce the consumption of the protein gluten which is in wheat , and oat cakes .

4 . Alcorexia / Drunkorexia DietDiets are often run by this model can be detrimental to health because it encourages to drink alcohol . His method is to eat fewer calories and drinking alcohol at a party or weekend .

 5 . Dukan DietJennifer Lopez and Gisele Bundchen are followers of this diet . This diet is difficult to run because they have to choose foods high in protein and low carb . This diet has adverse effects such as lack of energy and bad breath

This Way The Correct Diet

If you want to lose weight , you should do it right . The key to losing weight is optimal for the long term is balanced and varied . Body's need for protein , carbohydrates and fats and other nutrients that must be maintained in balance . Any vitamins or minerals have their respective duties in the body . For example , calcium mineral keep bones strong and prevent bone loss , vitamin A is essential for eye health , vitamin C helps protect the body against infection .

If you are on a diet at random , then you will be at risk shortcomings and even the loss of vitamins and minerals , because you only focus on the nutritional intake . In the long run , this will disrupt your body's metabolism and health .

Researchers have concluded that not only the type of food that causes obesity epidemic in America , but the size of food portions also played a role in it . Researchers found that from the 1970s to the 1990s , food such as hamburgers , hotdogs , potato chips , and other fastfood has been consumed in large portions of both outside and inside the house .

To lose weight , start by eating more often is up to 5 to 6 times a day with small portions containing protein , complex carbohydrates , and healthy fats . Dividing portions a day and eat foods high in protein composition and contain complex carbohydrates will help you full longer and increase your metabolism , so you will avoid overeating as well burn more calories in your body .

4 Fact about The Metabolism

Numerous stated it had been essential for sustaining metabolic pounds or even some thing to think about if you wish to remain trim entire body. However most likely not lots of people understand what this really metabolic process.

Metabolic process by itself is understood to be the actual chemical substance responses which occur within the patient, such as tissue. However apart from that you will find 4 other activities that may clarify aside exactly what metabolic process is actually:

1. Not really everybody trim quick metabolic process
Occasionally you will find individuals thin reduced metabolic process and never consuming a lot. As well as there's also individuals body fat having a high metabolic process as well as consume big servings.

2. Slim cells (slim cells) uses up much more calories from fat, whilst resting
Mind, center, lean meats, as well as kidneys utilizing a lot power, while you tend to be laying. As the muscle tissue and also the gastrointestinal system isn't a lot make use of whenever sleeping in order to not burn off the actual body fat just about anything.

Therefore everybody will burn off 1 calorie each minute whenever sleeping. One fourth led through muscle mass as well as fiftieth burnt through oil.

3. Individuals cannot handle your body by simply reducing calories from fat
All of us in no way discovered an individual that has metabolic process that actually substandard like this. Occasionally happening an individual that just consuming food which has eight hundred calories from fat tend to be rather observed getting sleeping metabolism arrived at 1500 calories from fat.


After that the reason why they are able to not really slim down? Maybe they frequently eat much more calories from fat without having all of them understanding this. For your, most people are recommended in order to report every thing these people consume precisely.

4. Decrease consumption associated with 500 calories from fat daily to get rid of pounds isn't always the main one lb per week
1 lb or even 500 gr associated with body fat is really because big because 3, 500 calories from fat and perhaps should you decrease calories from fat inside your meals is often as a lot because 500 calories from fat you'll slim down through 1 lb within the very first 7 days.

However whenever you consume much less, a person shed slim cells (slim cells) so the basal metabolism (the way of measuring the power necessary to keep your entire body working from relaxation) additionally rejected.

Rather it's possible to encounter the pounds obtain as high as greater than a lb following consuming 3, 500 calories from fat simply because calories from fat tend to be saved because sugars to help you maintain drinking water in your body.

5 Things Triggers Diet Fail

Often diet is regarded as a calamity for freshness and health of the body.
Following some error common frequently encountered when diet and the tips it:

1. Not breakfast 
Diet by avoiding breakfast will is bad for your health. You will feel hungry while working and inclined to eat food that is not healthy for the body. You can eat a doughnut was no doubt to meet hunger. Bring in the course, necessarily food as fruit, sereal yoghurt or fat-free in the form of bars.

2. Food craze family 
Your children or your husband having a favorite food, and it was difficult once avoided on the menu family. The problem almost all favorite cooking fat and family is high caloric foods. Eat favorite menu that in small portions and more servings of salad or vegetables in your menu. Try to replace family with a favorite kind of food low in fats.

3. Social over-eating 
The average person inclined to eat until about four times a day while traveling. That ' s why you need some strategies eat when he was traveling and try to treat her in an irreligious manner so it can become a habit. Find a menu that low on calories, presenting cookery as cookery are baked or burnt and always ask sauce so you can always control calories in food consumed.

4. Not counting the cud
Try to always eat a snack between hours the principal meal of while your mind focused on another thing like washing clothes or reading a magazine. And without realizing that you have to chew a few times. Planning  a regulation, like will not eat when watching teve. Always noted the points in a journal you this book. Always knowwhat noted will help you to think twice as the will to chew.

5. Hope too much 
Expect too weight down in a short time is the biggest mistake faced by investors diet. If you do want to reduce in weight try to dampen it no more than half pound until two pounds a week. Many people expect weight loss bigger and tend to begin to give up if hope could not immediately be reached. Based on an expression of slowly but surely it ' s more accurately.

7 Cause of Failures of Weight Loss Program Although Already Hold The Diet

Weight loss with a small be able to give a positive influence on the commitment of a person undergoing program diet. Then what might be able to be the cause of weight don ' t also declined although has tried to diet?

The following is 7 cause often we come failures of a program weight loss although already hold the diet 

1. Too much consuming food healthy. 
Although nuts, an avocado, a rye bread and olive oil appertain in healthy food, but they still calories. Consuming it will provide benefit of health but remember that you were still remain need to limit food.

2. Skip breakfast.
Skip breakfast will make your body ' survive' in fat. One who breakfast regularly is more potent to be able to lose some weight. So, make sure you have time for breakfast every morning to increase the metabolism of the body.

3. Do not control serving. 
Control portion is one of the key important to get a diet that is balanced. This is why it is important to familiarize my self thoroughly calorie counting and limit themselves if it is food you eat ve had enough. Don ' t exert yourself ate continually even though you already feel quite satisfied.

4. Eat standing up. 
Eat while standing is one way to eat unhealthy. Try to provide time specifically to eat and doing sitting up food is exhausted.

5. Not enough sleep.
If you were attempt in weight loss, and enough sleep at least seven hours every night are absolute. Rest and sleeping will help restore, energy in the body so that ability to miss it will affect your body to control the appetite.

6. ' Indulge ' myself with low-fat foods. 
Beware of low-calorie food packaging, and low-fat food (low fat food) can be deceptive. Because of the fact they also contain additional chemicals like sodium or extra sugar. Not only are less nutritious, this type of food may ultimately make you a meal with a serving of more precisely.

7. Lacking eat vegetables. 
Five to seven portions daily fruit and vegetables is very important for everyone. Fiber that many contained in it will make the body feel satisfied longer, so it would be better felt the benefits to them ' m trying to lose weight.

Ways Back On The Diet After Eating Too Much

Sometimes we feel so guilty when we eat with gusto in an invitation to eat at the buffet restaurant or the buffet at the wedding reception . That's because we 're doing a weight loss program . And guilt that continues to haunt you , because the weight loss diet that previously disciplined run so useless because they can not control the emotional eating .

But do not worry because it's not the end of everything . Due to occasional overeating will not make you get fat overnight .So what can you do if something like the above already occurred . Do not panic , you can fix all that and still can do the weight-loss program to fix the errors you with a better diet .

There are a few things you can do after overeating , such as

1 . Fixed Breakfast
Just because at night 've eaten a lot , does not mean that in the morning you have to skip breakfast because my stomach still feels full and bloated . Breakfast in the morning is still important to reset the body and keep your metabolism steady. It also returns the body in a neutral state ( prior to overeat at night ) . Choose a light menu , for example, fruits that contain lots of water and fiber or low fat yogurt .2 . Drink Lots of Water 
Water serves as a ' clutch ' that will control your food cravings after eating excessively in previous day . Because water makes the stomach feel full so you will not be too much to eat in the next day . Drink at least two glasses of water in the morning , and continuously towards the afternoon and evening , at least eight glasses a day .

3 . Vegetable Salad for Lunch 
Water content in vegetables keeps you hydrated and get rid of the nausea or ' drunk ' because of the food . Besides vegetables are also rich in fiber which helps aid digestion and remove toxins through the dirt . Nutrient content in vegetables can be directly used by the body to carry out the function of the organ , so that the performance of the lighter body . Make sure the salad contains fresh vegetables with low calorie dressing and olive oil vinaigrette or sauce .

4 . Eating snacks in the Afternoon 
Snacking in the afternoon of emotion is important to keep your metabolism remains smooth and normal . Afternoon snack also prevent you from overeating at night . What is a healthy snack and ideal ? Handful of toasted almonds , salad , crackers or dried fruit . Limit portions , not too much .

5 . Cook Your Own Dinner 
Remember , you have a lot yesterday evening meal in the restaurant or a wedding reception that may contain a lot of sugar , salt and fat . So try to eat at home the day after the ' party food ' . If the food in a healthy way . Eg skinless chicken breast baked , boiled potatoes , cooked brown rice and sauteed vegetables .