Reason Why Women are Obese

Every body needs fat to store energy needed for various activities . Fat in the body also serves as heat insulation , shock absorption , and other functions . However , excess fat content in the body it stimulates the emergence of disease . Excessive accumulation of fat in the body will cause obesity . If not treated immediately , the consequences will arise various diseases .

The average woman has more body fat than men . Comparison between the normal -weight body fat in women ranged from 25-30 percent . Whereas in males around 18-23 percent . Thus , women with more body fat than 30 percent are considered obese . Similarly, men are more body fat content of 25 per cent means that it is considered obese .

It used to in the days of our parents even though they have a diet like that , they were digging in the fields , or pushing the cart . Now people eat well , lots of fat and carbohydrates , but the drive continues . Physical activity is reduced.

Obesity has become a threat to urban communities . It is closely associated with the pattern of urban living . They love to eat delicious foods that contain lots of fat and carbohydrates , but not accompanied with adequate physical activity . If left unchecked , obesity will lead to the emergence of a number of diseases such as joint pain , bone pain , heart disease , stroke , diabetes , gout , and a host of other degenerative diseases .

Healthy food for body slim

Going on a diet does not mean you can not enjoy scrumptious food and delicious. Because many excellent food choices in food for dieters. Indeed many diet programs that encourage you to limit foods especially foods that contain fat. Because fat is a trigger for obesity. But it would not hurt you to learn and know the types of healthy foods and beverages that do not lead to obesity. 

For your healthy diet, then here are some dishes that could be an alternative option that fat away. You can choose the one you like the dish and make it compulsory to eat every day.

Here are the types of food:

Spoonful of Honey 
Studies show that foods containing fructose and glucose is more powerful than just food containing glucose as energy booster . However , rather than trying to pour a glass of select sports drinks honey . Such as sugar , honey contains fructose and glucose are balanced . Honey is more helpful because it also contains vitamins and antioxidants .

A bowl of Yogurt 
Probiotics , or compounds that are active cultures in yogurt , ter able to maintain health evidence . Studies on athletes as quoted from eatingwell.commenemukan fact that regular consumption of probiotic capsules will mening katkan athletes immune system . Probiotics also acts to relieve stomach churned , a ge nets are common in athletes ' stage fright ' .

Milk Chocolate 
In the study conducted in 2006, some cyclists were given drinking low-fat chocolate milk or a sports drink to replace electrolytes lost function . Cyclists who drank chocolate milk known to be able to equal the length of the cyclists who consume sports drinks . That is, athletes do not need a sports drink after the move , because chocolate milk has the same benefits .

Cup of Coffee 
A number of demonstration shows a cup of coffee will give energy boost before exercise . But recent research does not support the demonstrations . Caffeine is considered beneficial to athletes only when consumed in capsule form .

Healthy Tips for Diet Success

Many ways to become slim and healthy. Many diet programs recommended by the experts from the mundane to a strict diet of torture. But the result of all the programs that depend on us as actors. Because a diet program is a small part of the many steps taken to achieve the goal in losing weight.

Here are some tips you can do to achieve success in the diet, the best way in terms of health:
 
Do it gradually 
This is the most likely option .  Someone turns into fat over time , then the way to lose weight should also be the same , over time and gradually , like start exercising 10 minutes per day to finally be able to live for an hour a day.

Do not be lazy 
Many things can be done at home . Rather than glued to the television and snacking , try to do all the housework alone . Sweeping , mopping , cooking , only a handful of the activities that the body can burn energy.

Adjust your diet 
Those who are overweight can still eat just about anything . Only the portion of the set . Make a habit of eating fruit first . New eating rice and side dishes . This habit helps to reduce the portion of rice because of previous stomach is nourished by the fruit .Or , for example, wanted to attend a wedding at the weekend . In order not to stare because they can not eat anything, try to regulate eating on weekdays . Up at the party , apply the first fruit of a new diet of rice.

Eat Three Meals a Day 
This is also important . Also try eating at a consistent hour each day . A wedge stomach , sugar -rich snack waste . Replace with fruits or vegetables steamed.

Family Support 
In order for successful weight loss plan , do not forget the factor of family support and the people around.
 
Continue to be Vigilant 
Being overweight is a condition that needs to be wary of. A number of diseases can ambush their excess weight . Illness also from head to toe . Starting from a stroke that could arise because of blood clots in the brain due to high fat levels , and heart disease, diabetes , cancer , gout is to make your feet hurt .

9 Myths about Things that Make You Fat

The desire to do a diet program, a person must have a strong will and motivation are high in added remarkable consistency. Much encouragement there with various diet methods that can be used as a role model. Even so sometimes still found incorrect information that makes any diet method was so ineffective.

Here is a 9 myths about the things that make you fat and could derail your efforts in doing the diet.
 

1 . You can eat anything as long as diligent exercise 
Daily sports and active lifestyle does offer a variety of health benefits besides weight loss . But that does not mean because you 've diligently treadmill for two hours every day and then you can eat freely. 

2 . Stop eating starch is the only thing that needed to lose weight 
The problem starch containing the same number of calories as sugar , which is about 3.75 grams . Whereas starch is also often served with such a large portion of the sauce , cream , butter topping is used as food.

3 . Weight will come down only with diet 
Of course diet will encourage you to live a more healthy lifestyle or at least reduce blood pressure and risk of cardiovascular disease . But on the other hand , diet is also sometimes can not maintain a stable body weight was reduced To the researchers say a diet without the presence of lifestyle changes and exercise is not the best way to get the ideal body weight.

4 . Sport drink full of vitamins and nutrients are healthier than soda 
Of course many would have thought if the sports drink ( sports drink) it is a healthier alternative than soda . But that assumption is not necessarily true.

5 . Imagine certain foods make you addicted to food 
It is true that certain foods make you imagine even more want it . However, a study in 2010 showed that people who repeatedly imagined his favorite food tend not to eat , despite abundant amount of food offered .So according to the researchers the key is repetition . Visualization repeatedly will cause the person concerned to be used , so that they feel instead of thinking about it is enough to feel right .

6 . Dinner late lead to weight gain 
Assumption that the food consumed in the evening will only pile up , useless and automatically converted into fat that is not true .The truth is eating at night , especially if a large portion , can cause indigestion . That is why many experts do not recommend it .

7 . Foods low in fat or fat-free low in calories 
Do not just because the food is labeled low-fat , not mean low calorie as well as fat can be replaced with other nutrients that provide calories as protein, starch, and sugar. 

8 . Eating small meals a day to help boost metabolism
Modify dietary intake to be like this would not increase metabolism . Although some people find eating / snacking with smaller portions but routine can control your appetite and make it easier skinny , but for some other effect could be the opposite .Some studies show if someone is trying to lose weight , the best approach is a full serving of three meals and two healthy snacks a day consumption .

9 . Large portion breakfast prevents you eat a lot in the future 
Breakfast is not to be missed , because if so , then usually the person concerned so are more prone to snacking . But that does not mean breakfast with large portions is a good idea . You will remain hungry in the afternoon / evening and extra calories in your body instead accumulate .

Healthy Eating Habits to Lose Weight

Weight loss diet on a regular basis and following a diet program that has been widely circulated will lead us to get into shape that we desire for this . There are many tips that can be successful diet program .

Maybe this time you 're doing one diet program . Our advice is stay focused and consistent then your diet will be successful . Besides this time we will share weight loss tips may be useful and you can also incorporate these tips into your weight loss program alone.


4 Healthy Habits to Help You Eat Well

1.Set Up Your Calorie Tracking App. 
Now that you know how many calories to eat each day, make sure you have a food diary or online app ready to record your daily calorie intake. Register online and download the app onto your smart phone, then start counting calories.

2.Plan Healthy Meals. 
Take just 30 minutes each week to plan and cook healthy meals. This step saves time later when your life gets busy. It will also ensure that healthy food is ready to go when you are hungry.

3.Set Up Your Kitchen for Weight Loss. 
Clean out your refrigerator, your pantry and your counter space. Then get equipped with essential tools.

4.Start An Easy Exercise Program. 
This week’s tasks are about eating a healthier diet, but I want you to begin to build a workout habit, too. Don’t worry about working too hard, just be consistent and do something easy every day this week. Next week, we'll spend more time learning to exercise.

Simple tricks to lose weight

It turns out if you want to slim down or get the ideal body weight, each person only needs to hold fast to the old ways that changes in diet and exercise routine. But that does not mean to be so boring diet.

Here are some tricks that can help you lose weight and can be combined with other healthy lifestyle

1 . Bicycle 
Meant here not only in terms of actual cycling , but also the ' cycling ' or change the calorie intake throughout the week . According to Brad , this method will expedite the process of weight loss because it can manipulate your body fat storage methods .Author of Women 's Home Workout Bible it exemplifies so for example someone target calorie intake of 1500 calories per day , then it is advisable to consume 1200 calories on Monday , 1,500 calories on a Tuesday and 1,800 calories on a Wednesday , and then repeat it again in the following weeks .
2 . Perform light but regular physical exercise 
Effects sedentary or sedentary life is like sitting in a cubicle for 8 hours is not always able to overcome by exercise in the gym after the home office.Otherwise perform light physical activity such as brisk walking or jumping jacks several times commonly called NEAT (Non - Exercise Activity Thermogenesis ) , can actually burn more calories in your body .

3 . Not exercise excessively 
Why not both ? Physical exercise for more than 45 minutes can actually stimulate the production of the stress hormone cortisol , which in turn triggers the production of fat.But it is different if the day is done two physical training sessions with a duration of 30 minutes each.
 
4 . Exercise before breakfast 
The best time to exercise or aerobics is before breakfast . 'Cause when it's your insulin levels are at the lowest point , so that the energy used for exercise should come from fat.
With so inevitably fat in the body that cause your weight to be burned and reduced increases .

5 . Set hours of sleep 
People who sleep less than five hours every night by 73 percent likely to be obese . But with sleeping between 5-6 hours , the opportunity would be reduced down to 27 percent .Sleep is very important for people who want to diet , because of the hunger hormone ghrelin is likely to increase if you are sleep deprived .  Better if you sleep for seven hours .

6 . Do not just have lunch with a salad 
Villacorta also said that just because a diet , do not you just have lunch with a salad . This even said as worst diet to maintain weight . " Better to add to a sandwich or a bowl of soup to nuts , " he added

6 things Paleo diet is the key to success

Paleo diet is a diet method that is inspired by the way people eat in the Paleolithic . Consuming animal protein , vegetables , fruits , and nuts in large quantities .The paleo diet is promising a more powerful body as a high protein intake . Also more slender as avoiding carbohydrates product . For those of you who want to try this diet method , first know the following rules.
 
1.Avoid processed foods 
Processed foods such as potato chips , cereal packaging , soda , instant noodles , and other food is one that should not be consumed . Because the Paleo diet is a diet that is more approach with natural ingredients.

2 . Do not miss the sport 
In all kinds of diets , regular exercise has become a necessity to achieve a healthy and slim body . So also in the Paleo diet , exercise must be regular in order to diet successfully .

3 . Balance your intake of salt 
When you avoid eating processed foods high sodium levels , it means that salt intake is also reduced . However, consumption of salt in a reasonable amount remains allowed . But t salt levels must be maintained in order to keep a healthy heart and lower blood pressure controlled .

4 . Consumption of good fats 
Do not always assume that it is identical with the fat a bad thing . In the Paleo Diet , the consumption of fats from good sources like coconut oil , avocado , olive oil , etc. must still be done to stay healthy and slim .

5 . Eating at home 
Eating in the restaurant is very good . However, in this Paleo diet , it is recommended to consume food cooked at home . But you still should not eat at restaurants occasionally and choose foods that fit the Paleo diet .

6 . Forget counting calories 
In the Paleo diet , you do not need a dizzying number of calories consumed . All you have to count precisely the nutrients consumed . This is done because the people in the Paleolithic never used to count the number of calories of food eaten.

Avoid Foods and Beverages While Dieting

Menu in a program of weight loss is sometimes tedious . Sometimes a healthy diet involves the consumption of nutrient -rich foods such as fresh fruits and vegetables . From the second menu it would really help us in achieving success in a diet program . However , be careful to trap the sound was rich in fat and sugar . If less vigilant on this matter , it may affect the diet to derail your diet . 
Do not easily believe with choice of entree salad or a healthy drink , because the calories in it could have been a lot of candy .Here are some foods and drinks that should be avoided when dieting:
 
1 . Salad Packaging 
Prepackaged salad dressings complete with many practical regarded as a healthy dish . But , most of the packaging contains full fat salad cheese , oily croutons and creamy dressing . The solution , select a plain salad with choice of dressing or olive oil vinaigrette.

2 . Smoothies
Fruits and vegetables are processed into smoothies can be the easiest way to increase fiber intake . Unfortunately a lot of smoothies that are sold in stores add too much fruit and sugar so that the glass can contain more than 600 calories .

3 . Tea Packaging 
Basically , drink tea contains no calories and rich in antioxidants. But , when packed , you may be consuming large amounts of sugar and hinder their health benefits , as a healthier alternative you can make yourself an iced tea with no added sugar or search variants packaged tea with less sugar options.
 
4 . Sports Drinks
If you exercise in the gym for 30 minutes and only burn less than 125 calories , just enough water to hydrate the body . Drink sports drinks recommended for athletes or those undergoing regular exercise more than an hour per day , because it contains potassium , sodium , and Extra calories for energy. 
 
5 . Banana Chips
The large size banana contains 120 calories , low in fat , and rich in nutrients . But , it does not apply to banana chips , snacks are usually fried and covered in corn syrup that add fat and sugar intake . For a healthy alternative you can make a banana cream or eating fresh bananas .

Successful Diet by Following a Diet Class

The success of weight loss was not only determined by the strong motivation of the people who do it . Because according to a study , the diet will be successful if you are assisted by a professional . For the ones who follow the diet classes are much more successful than those without body slimming .
It is concluded researchers after observing 300 men and women who were then divided into two groups . The first group was asked to follow a diet classes for six months . The rest were given leaflets and a variety of other information , but they are required to plan their own diet method .
The result ? Were unexpected . Participants who followed the diet class 8 times greater chance to lose five percent of their weight or average managed to lose weight by 4.5 kilograms . Instead they are dieting themselves only lost less than 1 kilogram of body weight .
From there, researchers suspect that successful participants lose weight due to join the class to benefit from regular contact with each other dieters who have similar targets . Moreover, the obligation to attend weekly meetings ' forcing ' the dieter is not easy to give in to temptation of his favorite foods .
In addition , provisions to continue to attend classes or meetings can motivate the dieter . While the people who plan their own diet method , the tendency to lose interest so great , especially if they see their child's weight is not so significant , and not as they wish .
People who diet alone is also easy to give up because their diet actually set yourself look too stiff or difficult to follow in the long term .
Class diet can provide  weight loss therapy proven effective , affordable and make the participants comfortable  in overcoming various problems caused obesity .
But other experts say the class dynamics that are important in the effort to lose weight , no matter what method is used .

Tips For Successful Weight Loss

Weight loss requires patience and commitment in living. Many diet programs are offered, but the problem of course depending on the results we are living it. The program is not a weight loss program that can be done at an instant in a short time with maximum results. But weight loss is a job that can be managed by taking into account several factors.
The following are some factors that weight loss can be successful according to the desired.
 

1.The desire to lose weight must come from the individual. 
If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail. When making changes, decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your habits and interests. The key is to find a system that works for you.

2.Don't blame yourself if you aren't perfect.
If you once fail at your attempt to curtail your overeating, it doesn't mean you are a failure at weight control and that you should just give up. Accept that you made a poor choice, but don't let that poor choice influence the rest of your plan. The same holds true with exercise. Skipping a few workouts doesn't mean you can't get back on track. Weight control does not involve making perfect choices all the time, rather it's about attempting to make good choices more often than poor ones.

3.Avoid surroundings where you know you're tempted to make poor food choices. 
Everyone has a time when we're most likely to overeat, whether it's the morning coffee break or after-work gathering with friends. Try to plan other activities or distractions for those times, or plan in advance how you're going to handle them and stick to it.

4.Surround yourself with people who support your efforts. 
Even our good friends can knowingly or unknowingly sabotage weight-loss attempts. Spend time with those people who will not pressure you to make poor food choices.

5.Decide on some nonfood rewards for yourself when you reach interim goals.
For examples, at the end of the first week of healthy eating or after the first 5 pounds lost, buy yourself a new DVD or book.

6.Stock your pantry and refrigerator with healthy foods. 
Get rid of the high-calorie, low-nutrition snacks like chips and candy. But don't forget to have plenty of healthier options available as well, such as popcorn (hold the butter, try Parmesan cheese sprinkles), low-fat cheese and yogurt, fruit, instant cocoa without added sugar, sugar-free popsicles or puddings, or whatever appeals to you when you're hungry for a snack.

7.Set small goals and focus on these rather than the "big picture." 
Decide where you want to be in a week or in a month, rather than focusing on the total amount of weight you'd like to lose.

7 Ingredients for Smoothies Ugly When Dieting

Smoothies became one of the choices for eating healthy foods , with a more pleasant way . You can mix several types of fruit and vegetables to get a sense of the unique and delicious and still get the benefits of fiber , minerals and vitamins intact .But not all healthy smoothies . How to process that one could make this drink actually backfire for the body . Source of calories , fat and sugar which adds weight . Before making a healthy drink , know the ingredients that should not be put into smoothies , if you want to keep an ideal weight .


1 . Sugar 
Refined sugar in any form is one of the worst ingredients smoothies . If you use protein powder or yogurt , make sure the material does not contain sugar like refined sugar , cane juice or artificial sweeteners such as aspartame . Refined sugar will raise your blood sugar and simultaneously inhibit your weight loss . The sweet taste can be obtained naturally from fruits .

2 . Too Much Fruit 
Fruit is a healthy food , but when you mix too much into a smoothie , it will also increase the intake of excessive sugar . Whether it's natural or not , the consumption of too much sugar makes inefficient body to burn fat and build muscle as that of protein , fat and fiber .

3 . Peanut butter
 Peanut butter will make the smoothie tasted more savory and creamy , but also adds calories . Not to mention if the peanut butter contains a lot of sugar and butter . If you want to get a more creamy taste , you should replace the Chia seed , flax seed or sunflower seeds that contain lots of fiber to help control blood sugar .

4 . Yoghurt 
Yogurt is one of the popular mixed in smoothies . But mostly used yoghurt containing sugar , fat from dairy and artificial flavorings . If you want to add yogurt , make sure it does not contain fat yoghurt if dairy and no sugar . Fat in milk -based yogurt mostly saturated animal fats that you should avoid . Every time you want to add yogurt , choose plain yogurt or fat-free low .

5 . Protein powder
 If you would like to add protein powder into smoothies , try to use organic powder , not having artificial sweeteners , MSG , milk , soy and so on are not necessary in the smoothie . Organic protein powder can also stabilize your blood sugar .

6 . Carbohydrate 
Carbohydrate is not something that you should avoid entirely . But if you want to add it to a smoothie , make sure most of the content comes from fiber carbohydrates , not sugar . Use Chia seeds , green vegetables , fruits with low sugar , nuts and seeds . Carbohydrate sources contain high amounts of fiber and contains no sugar .

7 . Milk 
Have a high calorie milk and can stall weight loss . We recommend that you make almond milk yourself at home , if you want a more practical , buy non -dairy milk without artificial sweeteners are low in calories and contains no sugar . Such as soy milk or rice milk .

Weigth Loss Basic

Your weight is a balancing of calories that enter your body or in other words can weight is a balancing act , and calories are part of the equation . One of the recommended diet is a fad diet by calculating carbohydrate or eat fruits so the weight down . But when it comes to weight loss , it's calories that count . Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity .Once you understand that equation , you're ready to set your weight loss goals and make a plan to achieve them . Remember , you do not have to do it yourself . Talk to your doctor , family and friends for support . Also , plan smart : Anticipate how you 'll handle situations that challenge your resolve and the inevitable minor setbacks .
If you have serious health problems because of your weight , your doctor may recommend weight loss surgery or medications for you . In this case , you and your doctor will need to thoroughly discuss the potential benefits and possible risks .
But do not forget the bottom line : The key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits .

The Instinct Diet

For those of you who are doing the weight loss program , there is one diet program that you can do at this time . The program is the instinct diet . The diet is based on understanding the instinct to help control your eating habits . Once you understand the instinct to eat you , you can learn how to control them - and lose up to 15 pounds in eight weeks .
Instinct Diet focuses on typical problems that ruin diets , such as hunger , cravings , and feelings of lack . By making simple changes in your lifestyle , you could be more satisfied with the food you eat and reduce the desire for high-calorie foods .Instinct Diet is based on more than 20 years of clinical research conducted by Roberts , a Tufts University nutrition researcher honored . In addition to its own research , Roberts did a comprehensive review of the scientific evidence on weight loss .

Instinct Diet is divided into three stages . Phase One lasts for two weeks and make you ready for a diet with limited variety of food hunger suppressant . Phase Two lasts six weeks , and allows a large variety of food along with the time to learn good eating habits . Phase Three is devoted to the skills that will help you keep the weight off permanently.
Instinct to start a diet , there are some plans that you can do . This plan includes 3 categories menu calls for about 1,200 calories per day for a person weighing less than 160 pounds . 1,600 calories to 160-200 pounds . And 1800 calories for over 200 pounds .Instinct Diet includes more than 100 recipes , complete with nutritional information . All hunger suppressant containing material , such as foods high in fiber or low on the glycemic index scale .Diets are urged to take a daily multivitamin , calcium , fish oil supplements and plan all week eight .
Phase 1 , a two-week starter plan , features a three- day ' menu is repeated four times . This approach reduced range is designed for extra doses suppress hunger .Here is the example of the Phase 1 Plan the menu .
breakfast

    1/4 cup high-fiber cereal with 3 tablespoons granola and 1/2 cup nonfat milk
    1/2 cup sliced ​​strawberries
    Coffee or tea
Snack :

    1 apple
    1 tablespoon peanut
    Water or other beverages without the calories

5 Skewers Once Eat to Keep the Body Slim

A serving contains 10 sticks of satay generally , either chicken or goat satay skewers . To mate choice can be selected according to taste rice or rice cake . Satay served with peanut sauce and sweet soy sauce .
Protein -rich foods that one is much-loved . Being sold in the evening and a dinner menu alternatives . Moreover satay which always served it hot over baked. Juicy soft texture to the meat becomes easier when chewed.
Although it feels good , but that does not mean having to spend a skewer in one meal . Especially if you 're doing a weight loss diet . Not to mention in the menu also contains fat , animal protein and carbohydrates.
  
Satay ideal portion is 5-6 puncture consumed a meal . According to him , the portion of chicken satay , goats and cows together with commonly consumed animal -worthy .
Ideally portion equal to the portion of satay dishes commonly consumed animal that is 50 grams in one meal . The amount is about 5-6 skewers , but also depends on the size of the meat in each stitch . 

Portion of rice and rice cake are so companion is also noteworthy. Portion is the same as when eating other foods menu . In the rice is around 120-200 grams per serving . But it is different if it is to be eaten with rice cake . 
Weight rice cake is roughly double the weight of rice . So it could be up to 400 grams in one meal because rice cake to absorb more water . But for those who have more weight , you should eat 200 grams enough .

For a portion of satay chicken plus rice cake contains 10 punctures around 681.15 kcal calories , 26.99 grams of protein , 33.83 grams of fat , 67.8 grams of carbohydrates and 1.14 grams of fiber . While serving contains 10 sticks of satay plus rice , contains 515.46 calories , 16.69 grams of protein , 7.77 grams of fat , 40.72 grams of carbohydrates and 0.35 grams of fiber .