Food Consumed Must Avoid When Undergoing Diet and 5:2

In January 2013, released a book titled 'The Fast Diet.' Their diet popularized the concept soon became a trend and quite a lot of interest dieters to try it. The method is now better known as 5:2 or 5:2 Intermittent Fast Diet, which promises weight loss in just a week.
One thing that makes this diet is quite popular is the concept of 'five-day meal and two days of fasting'. Quite simple indeed. This diet does not restrict what foods can and can not eat, nor how many portions.
The main idea is, you should not eat anything that dimau for five days a week. Instead, for two days of fasting or at least you should limit your calorie intake is only 500-600 calories per day. Diet 'part-time' that still allow the culprit eating chocolate cake and ice cream, to be one of the advantages offered by this method.
In contrast to fasting Mondays and Thursdays are generally carried out in Indonesia, where you have to fast from sunrise to sunset, Diet 5:2 does not specify when to start and end the fast. Most important is diasup calories by the body must be no more than 600 calories, or a quarter of the daily caloric needs.
The trick is mixed. Someone just one meal during the day. Anybody divide it into several smaller meals a day. Michael chose only two meals, lunch and dinner. Which is best? What can you do on an ongoing basis. Example , some people who eat breakfast actually feel more hungry during the day.
What should be eaten during the fasting period of two days? Basically, this diet method advise you to eat foods that are rich in protein and fiber as these foods are very effective filling the stomach for a long time. Fish, red meat and vegetables are some of the types of food recommended by Mimi and Michael.
It's safest to avoid simple carbohydrates or white or anything that contains a lot of sugar in a day of fasting. Such as pasta, white rice, potatoes, white bread, let alone a donut.
You should drink anything, as long as it is low or zero calorie. Water is the best choice, but it can also drink tea or coffee without sugar. As for snacks, in the days of fasting are advised to eat a diet very low in calories as a handful of almonds, carrots, celery sticks or apple slices. With discipline, this diet guarantees weight loss of at least 0.46 pounds a week.

This is the Healthy Food Claimed But Derail Your Diet

Are you damaging a diet with the type of food that you think better when they are not healthy ? Fruit smoothies , granola , muffins, cakes are some foods that sounded healthy. Low calorie and friendly for dieters , but actually quite the opposite .Do not be fooled by manufacturers are often high in calories hide and show the face and claim " plus vitamins " or " all natural ingredients " " organic " . One 's understanding of nutrition which ultimately encourages us to make unwise choices . Here are foods that have earned a reputation healthy when they are not worthy.

Mufin Oats , Corn and BlueberryThey sound like without sin . However , mufin at coffee shops often made ​​with white flour dirafinasi . That means the category of junk food . Even oat muffins will contain more white flour than oats are rich in fiber . Not including the oil , butter and of course a lot of sugar . Portions were large , it means the cake muffins can deliver 500 more calories to your body without a fight !Do not be fooled by the word muffins . It could be that the original identity is a giant cupcake and when you eat at breakfast , the menu was not better than donuts glazed , and sad also contain more calories.

Nutritious DrinkTrue , the experts often call this one candy product in liquid form and no better than soda , fruit punch , sweet tea or other sugary drinks . They are filled with sugar that can easily add a few pounds after you eat them .The content of vitamin B and C they offer certainly will not cover the presence of sugar . Besides the serious dieter knows for sure , they will get vitamins from other sources , which means extra doses especially in sugary drinks will only add to the kidneys and urine soiling . If you feel your diet low in vitamins , better take a multivitamin , eat fruit and drink water.

Nutritional Bars They , the producer , called him a snack without making worry . Rod-shaped , rich in nutrients , fiber, fruits , high protein but low in calories . However, some well-known brands actually contain saturated fats and of course sugar and hydrogenated oils and other synthetic materials . Remember too , there are preservatives in the list .In fact they sometimes have equivalent calories candy beam . If you are not active enough to burn the high calorie snack that goes when you are ' healthy snack ' it , you really have to sabotage your diet .Tips to avoid unnecessary sabotage , you can make a mix of protein and carbohydrates with consumed apple with a little peanut butter or a cup of wine with a slice of low fat cheese being . But if you still want to choose branded nutritional bars which have less than 200 calories and 2 grams of fat maximum ( chapters you still will get a bonus of 2 grams or less fat anymore ).

GranolaGranola is usually made ​​from natural ingredients that are still entirely intact , such as whole wheat , oats , seeds and dried fruit . However, the materials will be coated with sugar syrup that is supplying large calories .One medium bowl with granola and milk can easily incorporate 600 calories into the body . Of course it becomes a big problem , especially for those of you who are working keep your weight stable. If you still want to eat granola ( and still want to lose weight ) , who tinkers calories by mixing low-calorie granola and cereal and nonfat yogurt containing flavors .

Commercial SmoothiesSmoothies are another type of food that is easy to come by and have a healthy image . However the statistics , especially for smoothies you buy outside , to the contrary . Counted calories and sugar in the drink mix in the stores really quite high .Again, because there are other materials that are rich in fat and junk , such as fruit drinks , syrups , ice cream , yogurt and even the original milk chocolate syrup . Some great smoothies has nearly 1,000 calories . It was even more than one serving of fast food .Part of what makes it worse, commercial smoothie can overwhelm your body with sugar until more than 25 tbs. So he went and absorbed the blood, we can be sure your mood is affected, you are so easily cranky, irritable and lethargic.
 The best advice , make your own smoothies at home . You can keep the calories and sugar by making use skim milk , fresh fruit , nonfat yogurt . One of the universal common standard is a half cup of skim milk , 1/2 to 3/4 cup of fresh fruit and 1/2 cup nonfat yogurt with 3 or 5 ice cubes . You can replace the combination of fruit or yogurt flavors to produce your favorite smoothie.

Energy DrinksYes , this type of product one often comes up with a marketing strategy that is sexy . But they are not as bizarre as ads served . They boost the energy of caffeine .Indeed , some of them have less caffeine than a normal cup of coffee , such as 50 mg in some products , while the normal coffee typically contains 100 to 150 mg . B vitamins and amino acids that are not actually give additional meaning to your body .One is for sure their high sugar content , which can enter the blood vessels quickly and ironically not provide energy in the long term . So it is better for downing a cup of coffee or tea for a caffeine fix in the body and if you need a sweetener , a spoonful or 2 teaspoons of sugar or sweetener is perfectly adequate .

Healthy Lifestyle With Balanced Diet

Many people want to implement a healthy and balanced diet , but still glued to the old concept of healthy 5 perfect '4 ' . If you are one of them , let's follow the advice of the following medical nutrition expert .
There used to be a healthy 5 perfect slogan '4 ' , but now more directed at the pattern of balanced nutrition . It is no longer like a pyramid , more variation multiplied food .

In applying a balanced diet , at least in one meal dish plate there should be a menu staple foods such as carbohydrates , protein in the form of side dishes , as well as equal parts among fruits and vegetables .
The composition of vegetables should be the same even with the composition of many staple foods . Do not forget to also limit the use of sugar , salt , and excess oil .
Consumption of foods low in saturated fat and cholesterol may help reduce the risk of coronary heart disease , as well as if you get used to increase the consumption of fruits and vegetables . Both are known to be a source of fiber that can bind fat .
Which should not be overlooked , inadequate calcium needs . Calcium is beneficial for maintaining healthy bones and teeth , nerve conduction , muscle contraction , and blood clotting . Thereby supporting the achievement of a healthy bone density and prevent osteoporosis in old age .

This Type of Diet that Triggers Premature Death

One type diet is a diet that is now popular high- protein and low in carbohydrates . Diet is staying able to get rid of excess weight so that someone will be more streamlined and confident . However , whether such a diet healthy for the body ?
a diet high in protein and low in carbohydrates it makes the body become less healthy in the future when more advanced age . Diet is also the risk of triggering premature death .
The research team has been conducting research for three years by modifying the diet 900 rats. They make 25 different types of diets by altering the proportions of protein , carbohydrates , and fats . To be similar to a human eating habits , the rats were allowed to eat as much as anything they want .
It turns out that even the healthiest diets and high protein diet low in carbohydrates , rather than vice versa , ie, high-protein low-carbohydrate diet .
The most healthy diet is a diet with a low proportion of the protein that is 5 , 10 , up to 15 percent , which is high in carbohydrates 60 , 70 , or 75 percent , and low-fat or less than 20 percent . The combination of the highest energy yield .
Eating only a few proteins make healthier animal . Their blood sugar levels better , good cholesterol levels ( LDL ) is higher , more tolerant of sugar , and are less likely to develop diabetes .
Le Couteur and her team found that high- protein diets can lead to weight it down and developing muscles . However , the diet was associated with poorer health , whether it be blood pressure , risk of diabetes , or age range . The data in humans show the same thing , they consume a lot of protein to have poorer health .
If you want to live longer and healthier , then a good diet is a diet low in protein , high- carbohydrate , and low fat . You can eat as much as anything you like . You do not have to starve yourself , you do not have to reduce your calorie intake .

5 Snacks are Well Taken, but don`t Make Fat

Almost all women like to eat a nice snack while watching a movie , working , or when hungry night. But some of them choose less healthy snack foods such as oily or chips packaging . Without tasted these snacks make growing weight especially when eaten before sleep . Therefore , you must be smart to choose the type of snack food that will be consumed . Here are five snacks that can be eaten at any time without fear fatten .1 . Salad Vegetables 
Vegetables contain many vitamins , minerals , and proteins healthy . Vegetables also have high water content to keep you hydrated all day . Therefore , vegetable salad can be your snack when bored even just before bed because it implies not make fat accumulate in your body.

2 . Fruits Cherries 
Cherries are rich in melatonin, which is very good to help alleviate insomnia . Therefore , if you are hungry , cherries could be an alternative snack at any time . Avoid consuming large quantities because it can cause blood sugar to rise.

3 . Milk Low Fat
Low fat milk contains vitamin D and calcium is good for your bone health . Low fat milk also contains tryptophan which helps you sleep better suited consumed the night. Basically , tryptophan works to increase serotonin in the body and make you sleepy.

4 . Oranges 
Oranges contain a lot of vitamins that are good for the body . Oranges are very nice but not more than one fruit , because eating a lot of fruit at just supplying carbohydrates.

5 . Canned Tuna 
Can of tuna -rich protein contains only 90 calories . Tuna can be eaten as a snack with whole wheat bread with mustard topping . But keep in mind , buy canned tuna that does not contain ingredients such as salt or seasonings. Observe the list of ingredients and nutritional information on the packaging value.

Keys Body Slim and Healthy

One of the main things you should consider if you want to have the ideal body is your diet . For most people , changing your diet is not easy , and it is the biggest challenge in the diet in addition to exercise .
During this time people eat well , instead of eating healthy and tasty . If you really want a healthy and slim , the food must be changed first. So must learn to exchange food choices .
Foods that should be exchanged among others exchanged with spaghetti noodles , chicken porridge with oatmel , can be exchanged with sugar palm sugar or honey , white rice with brown rice , white bread with whole grain bread , and cakes can be exchanged with yams , cassava or potatoes . How to cook food jug should be changed , avoid cooked by frying . Avoid fried foods because it can cause blockage in the blood vessels . Do not polluted your blood vessels with foods containing sugar , oil , and salt . The point of all this is a healthy life .
Living healthy is to eat healthy , exercise , adequate rest , positive activity , and a healthy mind .
According to healthy eating that makes the body to be slim is to eat fruit 3 times a day in the morning, afternoon , and evening before each meal . The second thing that must be considered in healthy eating is to eat complex carbohydrates such as brown rice , whole wheat bread , sweet potatoes , cassava , corn , and black rice . The third thing is to eat food that is processed in a manner not fried like soup , soup , spiced , grilled fish or chicken .
For sports activities he suggested doing aerobics . But still many people are wrong about the definition of aerobics . Activity aerobic exercise is not as long as the people know , is an aerobic , among others, such as brisk walking , cycling , or swimming . He also suggested to consume green tea before exercise and drink water mixed with the lemon juice after exercising .
A healthy mind can be maintained by praying , lots of laughs , and listening to music . Not having to European classical music , but the usual classical music can provide the stimulus to get into the mood of meditation . To sleep at least every day someone has had to bed at 11 pm , because the clock has started the process of liver detoxification .

Menu Diet for Younger

Diet means to manage your diet . Most women on a diet to lose weight to look slimmer and sexy . Not only lose weight , some women also undergo anti - aging diet or younger.Food is one of the most important factors to staying young . Not only prevent wrinkles but also make the skin firmer and brighter . Therefore , the need for an anti - aging diet that can be served by obese and lean women .Your skin is the largest organ that is very important to stay healthy , nutritious , and hydrated . By following the tips and the appropriate steps will improve the overall health and slow down the signs of aging .The following diet that can be run in order to stay young after 30s :1 . Reduce Sugar 
Katherine believes that sugar is the cause inflamed skin or ' stress ' that causes acne and wrinkles . For the anti - aging diet will reduce the intake of sugar was also good for health . Most sugars are also at risk of suffering from diseases such as diabetes .Try not to add sugar or other sweeteners in foods or beverages such as cereals , tea , and coffee . Not also replace sugar with artificial sweeteners
.1 . Reduce Carbohydrates 
Reduce white carbs and try switching to whole grain carbohydrates such as brown rice and beans . Replacing rice with pumpkin and potatoes are also good for your health and skin .

2 . Drink Extra Water White 
Plain water will also hydrate your skin so it does not become dehydrated or drought . Bring a bottle of water in the bag to keep the skin to remain hydrated.

3 . Omega 3 
Choose a snack or side dish that is rich in omega 3 . Omega 3 is very influential on the health of the skin to retain moisture and keep it tight . Foods containing omega 3 in them avocado , fish oil , olive oil , and crude palm oil.

4 . Green tea 
Green tea is better for health and rejuvenate the skin . Content in it can help make collagen remains active and removes dead skin cells .

5 . Brazil nuts 
Brazil nuts contain selenium which produces glutathione antioxidant to repair damaged skin cells . Selenium is also good to keep the skin to remain clean and free of acne.

6 . Cabbage 
Cabbage is also good for the skin because it is rich in iron which increase collagen and prevent wrinkles . Katherine suggests that consuming raw or steamed in a short time to maintain the antioxidant content .

7 . MelonMelon is great for skin elasticity . Melon contains vitamin A and C that stimulates collagen. Try entering your melon into a salad or juice can also for mid-afternoon snack .8 . Tomatoes 
Tomatoes contain lycopene and vitamin C which is good for stimulating collagen and protects skin to keep it healthy and glowing.

9 . Yoghurt 
The yogurt will make the skin brighter . Dull skin can be caused by a clogged digestion . Try yogurt consumption when digestive problems.Aging is a natural process that can not be resisted but can be slowed by changing lifestyle and diet .

5 Best Carbs to Diet and Lose Weight

Carbohydrates are often regarded as the main enemy for the women who are dieting and want to lose weight . In fact, carbohydrates are also needed by the body . Well , in order intake is maintained , any carbohydrate dieters still safe to eat ?
 Nutritionists recommend that you eat the right carbs to be able to stay slim . Consumption of nutrient-dense carbohydrates with at least 2-3 grams of fiber per 100 calories , because your body breaks down more slowly and fiber will keep you full longer.

Here are 5 carbohydrate recommendation to reduce your weight :

1 . Peas 
About half a cup of boiled peas contains 67 calories ; 12.5 grams of carbohydrates , and 4.5 grams of fiber . This number also gives you 12 percent of the recommended daily intake of zinc . Minerals help reduce hunger by increasing levels of leptin , a hormone that tells the brain when the stomach is full enough.

2 . Whole wheat pasta 
Macaroni pasta as much as 2 ounces contains 198 calories ; 43 grams of carbohydrates and 5 grams of fiber . A British study showed that intake of high-yield grains , or about three servings a day , is associated with body mass index ( BMI ) lower and less abdominal fat as well.

3 . Bread wheat 
2 pieces of whole wheat bread contains 160 calories , 30 grams of carbohydrates , and 8 grams of fiber . If you like breakfast bread , then make sure you choose to eat whole wheat bread . In addition contain enough fiber and carbohydrates , this type of bread also contains less than 1 gram of sugar per share.

4 . Popcorn 
About 3 cups of popcorn contains 93 calories ; 19 grams of carbohydrates , and 3.5 grams of fiber . Popcorn is one of the recommended type of snack than chips or chips . According to a study , popcorn not only give full effect but also help those who are maintaining stable body weight.

5 . Oatmeal
Half a cup of oatmeal contains 153 calories ; 27 grams of carbohydrates , and 4 grams of fiber . Half of the fiber in oatmeal is a soluble fiber , which is a type of fiber that dissolves into a gel-like substance and functioning delay gastric emptying .

Diet Most Effective Method to Lose Weight

Various types of diets were created , ranging from healthy , extreme to absurd thing to do . But of the hundreds of kinds of diet ever or was popular , there are four that are considered the most healthy and safe in the long term , or applied as a daily diet .
Researcher from the Cardiovascular Associates of Virginia Beach found that the Paleo diet is the most effective way to lose weight the healthy way and the results are long lasting . The study involved 280 men and women who are overweight .
The respondents were then divided into four groups according to the diet they follow. Four is the Paleo diet , vegan , Mediterranean and DASH ( dietary methods to treat high blood pressure ) . After 60 days , the researchers found that respondents who do Paleo diet lost weight at the most , an average of about 6 kg ( or 6.6 percent of their body fat ) . While the vegan diet did not consume animal foods on average lost weight about 5.7 kg .
However, although not as much as the Paleo diet to lose weight , all four diets tested turned out to have their respective advantages in maintaining a healthy body . Such as vegan , although less weight loss than participants who Paleo diet but the most progress in lowering bad cholesterol levels .
While the DASH diet reduces only 3.6 kg in 60 days , was the most good for lowering high triglyceride levels . Triglycerides are a type of fat in the blood and body of the description is the result of foods containing fat and cholesterol that has been consumed , then enter the body and is formed in the liver . If excessive amounts , menyebabka risk of type 2 diabetes .
The fourth diet , namely the Mediterranean at least lose weight is only about 2.2 kg . However, this diet is considered quite healthy and is most easily accomplished than the three previous methods of diet , so it is possible to be applied in the long run it could even be fixed in the daily diet . In addition , this diet is good for the heart .
Keep in mind , the Paleo diet recommends mengasup protein and low in carbohydrates . This diet requires eating animal protein such as red meat , chicken and fish but avoid sugar and dairy products . Vegan diet is the opposite of the Paleo diet , which ban all animal consumption and only takes derived from vegetable , even not consume milk , yogurt and margarine .
DASH diet requires followers to eat lots of vegetables and fruits , nuts , lean meat , fish , chicken , whole grains and healthy fats that are friendly to the heart . This diet allows the consumption of milk , but only low -fat or fat-free . Highly recommended eating fruits and vegetables with protein-rich food that the stomach feel full longer .
Last is the Mediterranean diet , this method requires that you eat whole food and avoiding processed food products . Whole food is food prepared from fresh ingredients . Not the product in the packaging and frozen . Consists of fruits and fresh vegetables , fish , olive oil , nuts , seeds and occasional red wine in one month .

5 Ways to Lose Weight While Eating Hobbies

Those who have a hobby of eating is often claimed to be difficult to regulate appetite and ' reject ' food , especially if it was outside the house . Well , for the tips on the diet had to be a little different in order to avoid the risk of obesity.Few tips that can be done by lovers of food in them :

1 . Balance of protein , fat and carbohydrates 
Want to lose weight without reducing too much weight ? The principle is balance . Balance the amount of intake of fat , protein and carbohydrates . Despite its importance , taking one of them to excess can be bad for health . Try to avoid bad fats and add more healthy fats in your diet.

2 . Diligent in drinking water
For any type of diet , water intake is an integral part . Therefore , those who like to eat is also recommended to drink enough water . Water helps reduce cravings and balance the body's digestive system.

3 . Say ' no' to alcohol
Not drinking alcohol is to prevent the intake of artificial sweeteners commonly used in alcohol , soft drinks and other sweetened beverages . Sugar is known to increase the fat content in the body . Therefore , reducing sugar intake will help you lose weight for those who like to eat.

4 . Exercise 
Calories in food will quickly burn through if you exercise regularly . Do not make a lot of reasons for not exercising . As a first step to try to join a gym or walking routine every morning . Remember , exercise is essential if you want to lose weight without ' compromising ' portion.

5 . ' Divide ' food wisely 
For a healthier diet , you are advised not to eat all the food at once . We encourage you to share the food and the portion within the same time . Consumption at least 4-5 small meals a day . In addition , balance intake also like proteins , carbohydrates , vitamins and fats in the daily diet .

Famous Diet In The World

Various kinds of diets to lose weight has been around since time immemorial . Each state also has a unique way of dieting and different . Starting from only eating fruits , baby -style diet to a diet of air .All done in order to keep the body slim . As reported follows , some kind of diet that comes from Asia to Europe is very well known . 

1 . Japan : Banana Diet
Several years ago , a diet in the morning with a banana is very popular in Japan . There are several variations , including eating only bananas for breakfast , eat one or two bananas before breakfast and eat a banana before eating . They believe , it can help the metabolism and help people lose weight faster. 

2 . Sweden : Paleolithic Diet
 Many people who believe that we should go back to prehistoric times and switch to a diet consisting of meat , vegetables , nuts and fruits in large quantities . According to nutrition experts is probably not a bad idea , but this diet makes the body does not get the intake of carbohydrates. 

3 . United States : baby food diet 
Many celebrities who love this diet because it is easily implemented . In this diet must be observed viscosity consistency of baby food . This diet makes most of its adherents lazy to chew . Actually there is no danger in reducing calories , but if it starts to reduce excessive and sacrificing nutrition. 

4 . Hong Kong : parasitic worms 
To avoid a strict diet and exercise , many people in Hong Kong who choose to ingest tapeworm . Worms that enter into their intestine , the worms will eat all the food that is eaten . However, this kind of diet will result in nutritional deficiencies that can cause the body could not absorb nutrients.
  
5 . All over the world : raw food diet 
This diet foods without cooking or raw . This diet has the view that the cooking process will reduce the quality of nutritional benefits such as food or minerals . According to nutrition experts actually eat vegetables in their raw form is okay but if you eat animal products should be matured to kill bacteria on.

6 . France : Air Diet
This diet makes a drastic weight loss dpara culprit consuming ith air . Movement followers to eat without putting any food into his mouth . Nutritionists do not believe in dieting tricks like this can be done by people even in a short period of time and this is just making the results negative

3 Myths New In Diet Patterns

Looking for a new way to lose weight ? His case , the current diet tricks to lose weight may not necessarily work well . Especially if the person concerned lazy and follow the tips it half-heartedly . In the article will be extended three things that are believed to reduce weight and then turned into a myth .

Myth 1 . Eating five times a day in small portions.  
The initial idea of this method is to keep blood sugar levels stable and make the body's energy remains high . The problem is , many people end up eating five times a day in a normal portion .People would have a better weight when they sit down and eat three meals a day with two small snacks in between. Normal amounts of food to eliminate hunger . If you only take small bites during the day , you will only continue to feel hungry .

Myth 2 . A little meal with small plates.  
A number of studies show that a large plate encouraging people to eat a lot because they want to add to the sight of their little portion . However, the small plate idea could work if there is only food restrictions placed upon it .In a recent study at Texas Christian University , Fort Worth , 10 obese women and 10 normal weight women , randomly asked to eat lunch on a large plate or small plate that has been presented in two different days . After that they are allowed to pick their own . Happened?All the women had turned out to eat until they are full regardless of the size of the plate is held . Take that you need, or measure the amount before putting on the plate , and avoid unnecessary . When a person has access to food , they tend to continue to eat and chew .

Myth 3 . There is only one way for a person's diet and consistent with the pattern.  
Diet books have always promote how to eliminate weight with the most trendy diet plan . One study of the weight loss of the Pennington Biomedical Research Center , Baton Rouge , LA , revealing no matter what eating plan you apply , you will lose weight as long as is consistent with the pattern.In the study , several hundred obese individuals were asked to perform four types of diets with various portions of proteins , fats and carbohydrates . Researchers checked participants' weight after six months and again after two years . They found that all these people were able to lose up to four pounds in two years no matter what type of diet to be lived .

5 Reasons Why Weight Loss is Difficult to Maintain

Lose weight . Many of you who have managed to achieve and not a few of you who fail while trying . When you successfully lose weight , the next challenge is to maintain ideal weight remains .Similarly, when you are trying to lose weight , maintain weight is not an easy thing to do . Some of the reasons are often the cause of why you do not last long with your ideal weight .Here are 5 reasons why weight loss is difficult to maintain :

Fixed body to Feel HungryYour body is naturally programmed to feel hungry . One sign that the body's energy shortage is hungry . When hungry , the only thing that comes to your mind is eating large meals . This is what can lead to excess calories in the body , which leads to weight gain . The solution , when hungry come and eat in small portions with a menu that consists of complex carbohydrates and protein . In addition to healthy , these foods can make you full longer .


Metabolism Affect Weight LossWith reduced weight , reduced mean body also needs calories to maintain weight . In essence , a little bit of weight which means it requires little energy anyway to keep the cells and tissues to stay alive . So , adjust your body needs calories for each classification of gender , age and weight have different caloric needs .

Accustomed body Start with ExerciseWhen you perform certain movements at the time of exercise , your body will naturally learn the practice and become accustomed . This is why you need to increase the load and intensity of exercise if you want to increase calorie burning in the body . Increasing the load and intensity of exercise also serves to help burn more fat and help more optimal muscle growth .

Too Many Reduce CaloriesYou need to know if your body still needs calories for energy. If the number of calories consumed is less than calories used , body weight will be reduced because the energy from the fat reserves will be used .Conversely , if the number of calories in is greater than calories used , the weight will increase . The best option is to consume calories according to the activity that you are doing nothing less and nothing more . Consuming calories as needed is a wise way to make your body healthier and maintain ideal weight remains .

Often Eat OutsideNot infrequently, invite your friends to eat out for a specific event or just your spare time . When eating out there is definitely a tendency to eat unhealthy foods , such as fast food . These foods contain a lot of added sugars , fats , and other additives that can harm health . In addition , if consumed regularly , fast food can lead to obesity and chronic diseases such as heart attacks and diabetes .

Keeping the weight takes effort just as hard as when you lower it . Discipline in maintaining a healthy lifestyle is an effective way to maintain weight loss . With ideal body weight , you can live healthier .